Sexy Senior Citizen
Delsina West
Everything we aspire to be, and do relates back to health. How you look, how you eat, how you sleep, what your sex life is like --It all relates to health! So in this show we will discuss various subjects that affect the 7 Dimensions of health/wellness Physical, Emotional, Intellectual, Social, Spiritual Environmental, and Occupations. Listen each week to learn how you can finally take control of your health and and be sleek, sexy and strong! Make the rest of your life the best of your life! www.dwestcoaching.com
Categories: Health
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Previous episodes
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43 - How to do it slowly and lose weightWed, 05 May 2021
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42 - Get that nip and tuckThu, 07 Jan 2021
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41 - Do you get enough in bed?Mon, 14 Dec 2020
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40 - I Got COVID?Thu, 10 Dec 2020
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39 - Your burning fitness questionsSun, 06 Dec 2020
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38 - Stop, Stopping!!Sun, 29 Nov 2020
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36 - Slow is the new fastSun, 15 Nov 2020
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35 - The best diet revealed !Wed, 03 Jun 2020
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34 - 8 secret tips that battle infectionWed, 06 May 2020
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33 - Focus on the positiveWed, 29 Apr 2020
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32 - This you can control! So do it Now!Tue, 07 Apr 2020
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31 - Pause your workout- Hell no!Thu, 26 Mar 2020
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30 - Corona virus and the battle behind the scenesWed, 11 Mar 2020
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29 - I hate my scale!!Tue, 03 Mar 2020
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28 - Sexy Senior Citizen (Trailer)Thu, 27 Feb 2020
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27 - Older and SexierSun, 02 Feb 2020
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26 - It’s ok- start again!Tue, 28 Jan 2020
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25 - 5 Gym hacks for getting the most from your workout!Wed, 22 Jan 2020
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24 - Resolutions Are Bad!!Mon, 13 Jan 2020
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23 - The Christmas dietWed, 01 Jan 2020
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22 - Diabetics can eat carbs don’t believe the hype!Thu, 14 Nov 2019
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21 - 5 biggest myths of breast cancerWed, 30 Oct 2019
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20 - It’s Fall Y’allWed, 30 Oct 2019
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19 - Why are you taking vitamins?Wed, 09 Oct 2019
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18 - Do you even know what’s in that supplement?Sun, 01 Sep 2019
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17 - Do you know your A-B-C’s of vitamins?Wed, 14 Aug 2019
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16 - Want to know the secret to defined abs? It’s not what you think!Wed, 17 Jul 2019
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15 - The secret to finally building muscleSun, 07 Jul 2019
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14 - Do you get enough protein?Tue, 18 Jun 2019
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13 - What’s the latest fitness trend?Tue, 04 Jun 2019
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12 - Intermittent fasting works!Sat, 18 May 2019
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11 - Paleo pitfallsThu, 09 May 2019
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10 - The truths about Ketogenic dietsWed, 01 May 2019
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9 - How to know you’ve reached your limit!Thu, 11 Apr 2019
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8 - Sleep causes weight lossSat, 06 Apr 2019
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7 - Bad advice for a good lifeSat, 23 Mar 2019
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6 - Top diet questions solved! Part 2Wed, 13 Mar 2019
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5 - Your top Diet Questions AnsweredFri, 08 Mar 2019
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4 - Stress is making you fatSun, 24 Feb 2019
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3 - Sleep more weigh lessWed, 20 Feb 2019
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2 - Oh no- you’ve just plateauedWed, 30 Jan 2019
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1 - Little know facts about ordinary foods you eat!Mon, 28 Jan 2019
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